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Positive Well-being: Building Your Resilience

How to unwind from the stresses of the day and build the resilience to keep moving forward

Open Training Course Open Course
Inhouse Training Course In-house

Suitable for: Teachers, leaders and support staff - anyone who feels the stresses and strains of working in education will benefit from these practical ideas.

Phases suitable for:

  • EYFS
  • Primary
  • Secondary
  • Further Education
  • Special

Course Reference: 8286WW
Price: £299.00 + VAT or hold in-house
Timings: 10am - 4pm Book Now

Anyone who works in an educational setting knows that some days can be much more demanding than others! Using proven techniques from physical and emotional health experts, this course will equip you with the powerful strategies to help you unwind and be better prepared to face the challenges ahead.

  • Understand the fundamental importance of caring for yourself so that you can care for others
  • Consider the power of an alternative viewpoint - the Hot Cross Bun model
  • Strengthen your resilience and develop good habits for staying positive
  • Discover simple suggestions for building personal confidence and raising self-esteem
  • Practice proven techniques to help you unwind
  • Acquire skills to recover and move on from the inevitable flashpoints and conflict situations

Sessions

Look after yourself
  • The importance of personal well-being in ensuring effective performance at work
  • Physical and mental well-being; spotting the warning signs
  • How do you know you are stressed? Understanding your personal stress triggers
Positive Thinking
  • The Hot Cross Bun model
  • Positive Mental Attitude - good habits
  • Strengthening your resilience
Practical steps to well-being
  • 20 ways to help you unwind
  • Relax - what might work for you?
  • Confidence - some simple suggestions for building your self-esteem
When the going gets tough…
  • Flashpoints - prevention is better than cure
  • Top tips and tactics for coping with conflict situations
  • It's the little things - feeling valued
Really valuable training. Easy insights into law to become more resilience in order to support my colleagues. Kim Ross, St Swithun's School
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BIRMINGHAM

Thu 8th Mar 2018

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Fri 2nd Mar 2018

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Fri 11th May 2018

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